為什麼健康總是背叛我? Why does my health always betray me?

師傅你有完沒完? 弄疼我了! SiFu, are you done or not? You're hurting me!Ouch!

Chinese Massage Master vs. Chinese Massage Coach

健康成與敗於雙手中，必學速解推拿—骨骼肌按摩。Learning Keyboard-style Rapid Relief Chinese Massage is valuable, as your ability to influence health outcomes is in your hands.

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學習痛痛飛走自己來之基本標配Basic standards for learning Painless DIY如果您喜歡此商品，懇請能給我一個 🌟 5 星好評！如果您非常喜歡此商品，請大方奉獻我的九年一躍計劃，對我會是非常大的幫助與鼓勵！If you enjoy this product, kindly give me a 🌟 5-star review! If you absolutely love this product, please consider dedicating my Nine-Year Leap Plan. Your generous contribution would mean a lot and serve as significant encouragement for me!

非常感謝您的購買 如果您喜歡此商品，懇請能滑至最下方給我一個 🌟 5 星好評！如果您非常喜歡此商品，請大方奉獻我的九年一躍計劃，對我會是非常大的幫助與鼓勵！Thank you very much for your purchase.If you enjoy this product, kindly scroll to the bottom and give me a 🌟 5-star review! If you absolutely love this product, please consider dedicating my Nine-Year Leap Plan. Your generous contribution would mean a lot and serve as significant encouragement for me!

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Chinese Massage Coach for Health and Longevity

速解推拿、骨感定位、肌肉考古學

速解推拿：透過鍵盤、點位快速上手。
骨感定位：透過掌指記憶、撫式定位。
肌肉考古學：必備眼力、勁力、耐力。

Rapid Relief Chinese Massage with Keyboard-style Techniques, 
Bone Caress Localization, 
Muscle Archaeology

健康長壽推拿教練

速解推拿、骨感定位、肌肉考古學
Rapid Relief Chinese Massage with Keyboard-style Techniques, 
Bone Caress Localization, 
Muscle Archaeology


<h2 style="text-align:justify">時間不等健康</h2><h2 style="text-align:justify">Time does not wait for health</h2>2022 年一篇探討台灣健保居家醫療推動政策推動前與後的系統性回顧，指出以全人類為中心提供全面性、連續性、甚至更多元的醫療照護服務是居家醫療照護的核心價值（陳品璇等，2022），由此可見建立多元居家照護分擔醫療負載（曾志詠，2022）乃當務之急。從光陰似箭的角度來看待病程，應重視如何將病程歷時縮短乃刻不容緩之務，一轉身生場病是在所難免的，若養病時一但病程隨著歷時而拉長，很有機會將小病養成大病，一來身體復原能力會弱化，二來影響到自己的生活品質，最後影響到與人的親近關係。多數人在身體不舒服時會進行一輪看病流程：首先搜尋附近評價優良的診所或醫學中心，接著到現場排隊等掛號，拿到號碼牌等候進入診間，待醫生處置完之後等領藥。幸運者可在一小時內走完一輪看病流程，運氣較差的一輪看病流程會花上一整天的時間，更令人難熬的是當看病流程頻率增加的時候，可謂時間不等健康。 2024.01In a 2022 systematic review examining the policy implementation of home healthcare under Taiwan&#x27;s National Health Insurance, it was highlighted that the core value of home healthcare lies in providing comprehensive, continuous, and even more diversified medical care services with a focus on the well-being of individuals (Chen, Pin-Shuan et al., 2022). Consequently, establishing a diversified home care system to share the healthcare burden is deemed an urgent priority (Tseng, Chih-Yung, 2022). From the perspective of time flying like an arrow, it is crucial to focus on how to shorten the duration of illness. Swift attention to this matter is imperative. The inevitability of encountering illness as life unfolds is an undeniable reality. If, during the period of recuperation, the illness is allowed to prolong, there is a high likelihood of transforming a minor ailment into a major one. This not only weakens the body&#x27;s ability to recover but also adversely affects one&#x27;s quality of life, ultimately impacting close relationships with others.When feeling unwell, most people go through a typical medical process: first, they search for well-reviewed clinics or medical centers nearby. Then, they physically queue up for registration, receive a queue number, and wait to enter the clinic. After the doctor&#x27;s consultation, there is additional wait time for medication. Those fortunate might complete this entire process within an hour, while others less lucky may spend an entire day. The increasing frequency of going through this medical routine makes it evident that time does not wait for health. 2024.01陳品璇、曾育慧、許中華(2022)。中醫居家醫療之現況與展望。 台灣公共衛生 雜誌， 41 (1)，16-35。<a href="https://doi.org/10.6288/TJPH.202202_41(1).110130">https://doi.org/10.6288/TJPH.202202_41(1).110130</a>曾志詠(2022)。收治新冠肺炎病患醫療設施設備負載分析及應變機制—以區域 醫院為例〔未出版之碩士論文〕。中原大學。

<h2 style="text-align:justify">骨骼肌研究假說</h2><h2 style="text-align:justify">Skeletal Muscle Hypothesis</h2>當談及如何避免骨骼肌創傷以及造成相關系統疾病（Robert B. Salter, 1971/2002），應先了解保護軀體內部免於體外各種攻擊最重要的組織是骨骼肌。每塊骨骼肌有其單獨不同的性質，當骨骼肌創傷沒有啟動自行修復機制時，周邊骨骼肌便會立即行使自行保護機制，來避免相關組織受到壓迫，以維護人體機能令其正常運作。然而骨骼肌最易被忽略的是它的防禦協調性，如防禦協調性的骨骼肌因故創傷或過勞、長時間疏忽保養或創傷後沒有即時修復而更加僵硬、拉緊、沾黏、結塊甚至鈣化，因而影響骨骼肌帶動骨骼，使骨骼執行動作不到位，更遑論將骨骼帶回原有的位置。一篇透過關節內視鏡的研究顯示，肘關節不同位置會引起正中神經和橈神經的位置發生變化（盧巍等，2016）。因此依據上述文獻應可推理出骨骼肌研究假說：當骨骼肌創傷使骨骼位移時，將會影響周邊神經、血管、骨骼、淋巴、皮膚及五臟六腑，然而在組織相互受到觸碰擠壓與相互拉扯之下，將間接影響身體疼痛痠麻與疾病的產生。 2024.02When discussing how to prevent skeletal muscle injuries and related systemic diseases (Robert B. Salter, 1971/2002), it is essential to understand that the most important tissue for protecting the body from various external assaults is skeletal muscle. Each skeletal muscle has its unique properties, and when skeletal muscle injuries do not activate their self-repair mechanisms, surrounding skeletal muscles immediately exercise their self-protection mechanisms to prevent compression of adjacent tissues, thereby maintaining normal bodily function.However, what is often overlooked about skeletal muscle is its defensive coordination. In cases where defensively coordinated skeletal muscles sustain injuries due to overexertion, prolonged neglect, or delayed repair after trauma, they become stiffer, tighter, adherent, clumped, or even calcified. Consequently, this affects the skeletal muscles&#x27; ability to move bones, causing improper execution of movements and hindering the return of bones to their original positions.A study utilizing arthroscopy revealed that different positions of the elbow joint can cause changes in the positions of the median and radial nerves (Lu, Wei et al., 2016). Therefore, based on the aforementioned literature, it should be possible to hypothesize regarding skeletal muscle research: when skeletal muscle injuries cause bone displacement, it will affect the surrounding nerves, blood vessels, bones, lymphatic system, skin, and internal organs. However, as tissues are subjected to collision, compression, and mutual traction, this will indirectly influence the occurrence of bodily pain, soreness, numbness, and the development of diseases. 2024.02盧巍、李建平、秦毅、蔣振東、楊琳(2016)。肘關節不同位置對正中神經和橈神經位移影響的 X 射線評價。 中國組織工程研究， 20 (33)，4913-4918。https://doi.org/10.3969/j.issn.2095-4344.2016.33.007Robert B. Salter (2002).骨骼肌肉系統疾病與創傷(楊榮森編譯；初版)。合記出版。(原著出版於 1971)。

<h2 style="text-align:justify">任意按摩，任意鬆</h2><h2 style="text-align:justify">Massage randomly, loose randomly</h2><h2></h2>以解剖學面相來解釋，按摩所觸及到的是皮膚、皮下組織、骨骼肌與其相關組織，其中收縮最自如的非骨骼肌莫屬。假設只要放鬆一條骨骼肌身體就會有輕鬆感，全身大約有七百條骨骼肌，每條骨骼肌可能沾黏的角度有 360 度，又骨骼肌是具有張力性且協調性的組織，當受傷時不太可能可以立即回歸原有張力，廣義來說每條骨骼肌有 360的360次方歸位的可能性，所以總共會有無限多種放鬆的方法。如再假設放鬆一條肌纖維身體就會有輕鬆感，全身約有 60 億條肌纖維，所以會有∞的∞次方放鬆的方法，因此大膽的結論可能會是任意按摩身體都可以有輕鬆感，但任意按真的可以讓身體輕鬆嗎?也許可以，不過顯然不是這樣的，因為不輕鬆的人依然居多。多數人身體不輕鬆時皆會自行按摩，且大多時候以 360 度畫圈的方式揉鬆痠痛部位，如此施作是否可以在沒有基礎理論下亂槍打鳥鬆動部分骨骼肌呢?如果以肌肉龐大的數量來說明應該是可行的，但為何不輕鬆的人還是佔多數呢?人體骨骼肌可分為三到四層，假設以 700 條骨骼肌除以 3.5 層，一層約有 200條骨骼肌，當施做大面積按摩最極致可以顧及淺層的兩百條骨骼肌，待剩下的五百條該如何?雖然並不是每一條骨骼肌都異位沾黏拉緊，但以具有張力性與協調性的肌肉來說，顯然是需要更有智慧地透過更多手法的運用來解謎。2024.02In anatomical terms, massage primarily targets the skin, subcutaneous tissues, skeletal muscles, and their associated structures. Among these, skeletal muscles are the most freely contractile. Assuming that relaxing one skeletal muscle leads to a sense of ease in the body. There are approximately seven hundred skeletal muscles in the human body. Each skeletal muscle may have a range of angles it can adhere to, totaling 360 degrees. Additionally, skeletal muscles are tensile and coordinated tissues. In the event of an injury, it is unlikely that they can immediately return to their original tension. Broadly speaking, each skeletal muscle has 360 to the power of 360 potential angles for repositioning, resulting in an infinite number of relaxation methods.Assuming that relaxing a single muscle fiber induces a sense of ease in the body, with approximately 6 billion muscle fibers throughout the entire body, there would be an infinite number of relaxation methods (∞ to the power of ∞). Consequently, a bold conclusion might suggest that any massage could potentially bring about a sense of relaxation. However, is it true that any random massage can genuinely make the body relax? Perhaps it could, but evidently, that&#x27;s not the case for everyone, as a significant number of individuals still experience Algiatry.Many people instinctively engage in self-massage when their bodies feel tense, often using a circular motion covering 360 degrees to massage and relax sore areas. Can this approach effectively target and release specific skeletal muscles without a solid theoretical foundation? While the sheer number of muscles in the body might suggest feasibility, the fact that a significant majority still experiences Algiatry. The human skeletal muscles are organized into three to four layers. Assuming 700 skeletal muscles divided by 3.5 layers, roughly 200 muscles are present in one layer. When performing broad-area massage, the most extensive coverage that can be taken into condition at its best might be the superficial two hundred muscles. What about the remaining five hundred? Although not every muscle is prone to tension, dealing with muscles that possess tension and coordination requires a more intelligent application of various techniques.2024.02

<h2 style="text-align:justify">疼痛假說 Pain Hypothesis</h2>在一篇探討國內外影響復能成效的研究中，結果顯示復能在全人照顧中許多指標與原標的結果一致，但在功能性能力的改善情況以及健康相關生活品質評估成效方面結果較未定論，值得再進一步研究（林佩欣等，2022）。疼痛一直以來是人類健康所面臨最普遍的問題，如依量子力學的實驗證明定義：將同一量子體系分成數個部分，在未檢測之前量子處於疊加態，永遠不知這些部分的準確狀態；如當一檢測出其中之一的狀態，在這瞬間其他部分會立即調整自身的狀態與之相應（朱清時，2015）。意識是量子力學的基礎，意識發動的過程是通過動念進行測量，當意識發動的瞬間便會坍縮成具體的念頭，而不確定態即變成確定態，物質世界即生成（洪裕宏，2022；Donald Hoffman, 2019/2022）。因此將量子力學理論套用至疼痛假說來推論：當維持量子疊加態意識尚未發動時是不會感覺到疼痛，一旦意識發動量子糾纏坍縮成念頭時便會感覺到疼痛，因此可以大膽假設不想痛苦就必須捨棄意識或削弱意識，你是否豁然大悟為何許多人想透過不同的方式來捨棄或削弱意識，假若真能如其所欲，是否一回到物質世界各種痛楚便會接踵而來? 2024.02In a study investigating the effects of reablement on both domestic and international scales, the results revealed that reablement aligned with the original objectives across many indicators in holistic care. However, the outcomes regarding improvements in functional capacity and assessments of health-related quality of life were inconclusive. This suggests the need for further research (Lin, Pay-Shin et al., 2022).Pain has always been one of the most pervasive issues faced by human health. According to the definition derived from experiments in quantum mechanics, when the same quantum system is divided into multiple parts, it exists in a superposition state until measured, and the exact states of these parts are never known. Upon measurement of one part&#x27;s state, the other parts instantaneously adjust their states accordingly (Zhu, Qing-Shi, 2015). Consciousness forms the foundation of quantum mechanics, where the process of consciousness initiation involves measurement through mental activity. At the moment consciousness initiates, it collapses into specific thoughts, transforming the state of uncertainty into certainty, thereby giving rise to the material world (Houng, Yu-Houng, 2022; Donald Hoffman, 2019/2022).Therefore, applying quantum mechanics theory to the hypothesis of pain suggests the following inference: when consciousness is in a state of quantum superposition and has not yet initiated, there is no sensation of pain. However, once consciousness initiates and collapses quantum entanglement into thoughts, the sensation of pain arises. Hence, one can boldly hypothesize that to avoid suffering, one must either abandon consciousness or weaken it. Do you suddenly realize why many individuals seek various ways to abandon or weaken consciousness. If it were indeed possible to do so, would various forms of suffering immediately follow upon returning to the material world? 2024.02朱清時(2015, December 15)。量子意識——現代科學與佛學的匯合處？聖地文 化出版社。http://saintyculture.com/20315234162608535468/169林佩欣、游曉微、宋貞儀、蘇信昌(2022)。長照復能服務成效探討。 長期照護 雜誌， 25 （2），115-132。<a href="https://doi.org/10.6317/LTC.202212_25(2).0003">https://doi.org/10.6317/LTC.202212_25(2).0003</a>洪裕宏(2022, August 24)。《不實在的現實》導讀：我們熟悉的物理世界，其實 是我們意識經驗的產物？關鍵評論網。 <a href="https://www.thenewslens.com/article/171502">https://www.thenewslens.com/article/171502</a>Donald Hoffman(2022)。 不實在的現實：演化如何隱藏真相，塑造我們的時空 知覺(蔡承志譯；初版)。大石國際文化。(原著出版於 2019)。

推論 假說

<h2 style="text-align:justify">中華民間養生調理保健之興起</h2><h2 style="text-align:left">The Rise of Chinese folk acupressure technology and Health Maintenance(The Rise of CFATAHM.)</h2>台灣經方大師張步桃國醫曾說：跟腫瘤細胞要和平共處同登彼岸，不要趕盡殺絕同歸於盡，如果懂些中醫藥常識，可以保生長全遠離疾病，不會茫然無知受人欺騙（謝福德與邱雋彥，2020）。中國的傳統醫學包含以《黃帝內經》為代表的中醫學、以少數民族文化為背景的民族醫學以及佈散四面行腳八方的民間醫學（王長青，2018）。關於中華民間醫學，是先賢以自己的身體作研究當實驗，強調知症的起因。當民間三教九流、貧民以及奴隸在受到挫傷、瘟疫感染、毒刑或麻痘疹等雜症時，為了生存所必需具備的知識有：隨身攜帶必備急救用藥以及認識野外各種樹木花草的能力，尚有具備在短時間內使人體肌能與骨骼自然復位的能力。其中在中華民間養生調理保健(CFATAHM)過程中，需依靠大量經驗的累積，講求症狀需快速恢復，且以當時之症而用藥，故很多辯證方式無法以文字書寫下來，至今大多留傳只有其症狀與驗方，然中華民間養生調理保健發展至今，已可在無用藥之下及早防範疏導使身體自我修復永保健康，中華民間養生調理保健總論簡述如下。天地之間上為天是陽；下為地是陰，人為居中可說天滋地載。人有三寶為精、氣與神，神為陰陽之氣的合體，在中華民間養生調理保健中所談的三關九竅，在氣血運行通關通竅中，最常見的是阻塞，阻塞在明知之下是可預防的，然最怕的是在無知覺下所受的創傷，例如：久坐、久睡、久站、久行、久聽、久看、久言、久思、久淫或縱慾以及飽食，故在行動中切記不能過度。為身體健康養生之道在明明哲，中華民間養生調理保健需謹慎研究，方能生生不息。(郭榮睿，2023)。 2024.02Chang Pu-Tao, the eminent traditional Chinese medicine master from Taiwan, once said: &quot;We should seek peaceful coexistence with tumor cells, rather than striving to eradicate them completely. If one understands some common sense of traditional Chinese medicine, it can promote overall health and keep diseases at bay, preventing one from being misled and deceived due to ignorance (Hsieh, Fu-Te &amp; Chiu, Chun-Yen, 2020). Traditional medicine in China encompasses traditional Chinese medicine, represented by the Huangdi Neijing, ethnic medicine rooted in minority cultures, and folk medicine spread across various regions (Wang, Chang-Qing, 2018).Regarding Chinese folk medicine, the sages conducted research by used their own bodies as experiments and emphasize the causes of illnesses. When people from various social classes, including the poor and slaves, encountered contusions, epidemic infections, poisonings, or measles and other miscellaneous diseases, necessary survival knowledge included carrying essential emergency medicines and recognizing various plants in the wilderness. Additionally, they possessed the ability to quickly realign muscle and bone naturally within a short period.In the process of Chinese folk acupressure technology and health maintenance (CFATAHM), it relies heavily on the accumulation of extensive experience, emphasizing the rapid recovery of symptoms and the use of medicines based on the prevailing condition at the time. Therefore, many dialectical methods cannot be written down in words, and to this day, most of the transmission only includes symptoms and prescription records. However, the development of CFATAHM has progressed to the point where early prevention and guidance can be implemented without medication, enabling the body to self-repair and maintain health. The general brief summary of CFATAHM is as follows.Between heaven and earth, above is heaven, representing yang; below is earth, representing yin. Humans, as the center, can be said heaven nourishes below and the earth carries above. Humans possess three treasures: essence, energy (qi), and spirit (shen), with the spirit being the integration of yin and yang energies. In CFATAHM, when discussing the &quot;three gates and nine apertures.&quot; In the circulation of qi and blood through these gates and apertures, blockages are most common. While blockages that are known can be prevented, the most feared are those that occur without awareness, such as prolonged sitting, sleeping, standing, walking, listening, watching, speaking, thinking, indulging in sex, or overeating. Therefore, it is essential to remember not to overdo activities. The path to maintaining bodily health is clear, but careful research is required in CFATAHM in order to grow and multiply without end (Kuo, Jung-Jui, 2023). 2024.02王長青(2018)。傳統醫學融入衛生系統的實踐與探索。人民衛生電子音像。郭榮睿（2023）。為身體健康調理保健之研究。〔未出版之碩士論文〕。佛光大學。謝福德、邱雋彥(2020)。緬懷台灣經方大師張步桃國醫及臨床思維體驗。台北市中醫醫學雜誌，26 (1)，117-122。https://doi.org/10.6718/TJCM.202003_26(1).0019

黃筱鈞｜健康長壽推拿教練｜中華民間養生調理保健CFATAHM第三代傳人★速解推拿：透過鍵盤、點位快速上手。★骨感定位：透過掌指記憶、撫式定位。★肌肉考古學：必備眼力、勁力、耐力。證照 ．中華民國民俗調理業傳統整復推拿技術士證照 三月 2022證書 ．脈衝脊骨神經矯治技術研習證書 一月 2021．衛生福利部國民健康署預防及延緩失能協助員培訓證書 八月 2018經歷 ．青之草堂休閒養生保健推廣處執行長 ．社團法人新竹市心理衛生協會監事 ．新北市骨節整復職業工會會員．新竹市竹塹社區大學調理保健講師 ．佛光大學推廣教育中心調理保健講師 ．社團法人新竹市心裡衛生協會調理保健講師 ．幼兒專責醫師制度計畫-孕產婦及新生兒按摩護理講師學歷 ．佛光大學｜宜蘭，中華民國管理學系 碩士 專業主修：運動與健康促進管理 六月 2023．仁德醫護管理專科學校｜苗栗，中華民國調理保健技術科 六月 2022．國立臺灣藝術大學｜新北市，中華民國音樂系 主修聲樂 副修鋼琴 六月 2014Hsiao Chun, Huang｜Chinese Massage Coach for Health and Longevity｜Third Generation Inheriting Chinese folk acupressure technology and Health Maintenance.（CFATAHM）★Rapid Relief Chinese Massage with Keyboard-style Techniques★Bone Caress Localization★Muscle ArchaeologyExperience．Person in charge of lesspains.com ．Supervisor of Hsinchu Mental Health Association．Member of New Taipei City Adjust the Joint Professional Union．Hsinchu Zhuqian Community College Conditioning and health care lecturer．Fo Guang University extension education center Conditioning and health care lecturer．Hsinchu Mental Health Association Conditioning and health care lecturer．Ministry of Health and Welfare Docforkids Plan - Maternal and Newborn Massage Care lecturerCertification．Folk manipulative service-Traditional complex massage Technician Certification March 2022 ROCCertificate．Activator Methods Chiropratic Technique certificate January 2021．Health Promotion Administration, Ministry of Health and Welfare Prevent or Delay Disability Assistant training certificate August 2018Education．Fo Guang University｜Yilan, ROCMaster of Management, major in Sports and Health Promotion Management June 2023．Jen-Teh Junior College of Medicine, Nursing and Management｜Miaoli, ROCDepartment of Acupressure Technology June 2022．National Taiwan University of Arts｜New Taipei City, ROCDepartment of Music, Major in Vocal and Minor in Piano June 2014

<h2>中華民國預防醫學與調理保健</h2><h2>Official Preventive Medicine and Health Maintenance acupressure in the Republic of China</h2>台灣醫療模式的改變從1985年起逐步走出醫療院所，使醫療不侷限於醫療院所的轉折點是人口老化日漸增加的現象與即將邁入超高齡社會，為此政府陸續推行計畫將各職類醫療人員納入居家醫療團隊之中，包含：西醫師、中醫師、藥師、物理治療師、職能治療師、語言治療師等相關醫療人員，其核心理念是從預防、養生、保健、照護……等面向切入，從中協助民眾使其在熟悉的環境中能得到連續性的全人醫療照護（陳品璇等，2022）。一篇關於癌末安寧病人護理經驗文獻中提到除了止痛藥，於護理中提供穴位按摩、腹部按摩……等舒適護理指導，能降低噁心感、緩解腹脹以及身體之不適感（陳慧萱等，2022）。一篇記錄中醫首次介入居家安寧療護的照護中提到，除了西醫提供的止痛治療能緩解病人的不適，同時中醫的介入，於個案臨終前也能透過中藥以及指導家屬穴位按摩來緩解病人的不適（舒傳賢等，2015）。參考一位不遵從服藥病人之照護文獻，照護期間除了提供醫師開立的止痛處方，尚有照會復健師示範並教導家屬推撫按摩技巧，文獻照護紀錄顯示，透過推撫按摩除了能撫平患者情緒還能減低患者疼痛指數（劉靜芳與陳芝文，2017）。 2024.02The transformation of Taiwan&#x27;s healthcare model began gradually moving away from medical institutions starting in 1985, marking a pivotal shift where healthcare was no longer confined to medical facilities. This change was prompted by the increasing phenomenon of population aging and the impending transition into a super-aged society. In response, the government implemented successive plans to integrate various healthcare professionals into home care teams, including Western medicine physicians, traditional Chinese medicine physicians, pharmacists, physical therapists, occupational therapists, speech therapists, and other related medical personnel. The core philosophy behind this approach is to engage in preventive care, health maintenance, and continuous holistic healthcare, assisting individuals to receive comprehensive healthcare services in familiar environments (Chen, Pin-Shuan et al., 2022).In a literature discussing nursing experiences with terminally ill cancer patients, it is mentioned that in addition to analgesics, providing guidance on acupoint massage, abdominal massage, and other comfort care measures during nursing can reduce nausea, alleviate abdominal distension, and relieve overall discomfort (Chen Hui- Hsuan et al., 2022).In an article documenting the first involvement of traditional Chinese medicine (TCM) in home hospice care, it is mentioned that besides the analgesic treatment provided by Western medicine to alleviate patients&#x27; discomfort, TCM intervention, through Chinese herbal medicine and instructing family members on acupoint massage, can also alleviate patients&#x27; discomfort before their final moments (Su, Chuan-Hsien et al., 2015).In a caregiving literature referencing a medication non-compliant patient, apart from providing prescribed pain relief medication, the caregiving process also involved consultation with a physiatrist who demonstrated and instructed family members on the use of stroking massage techniques. The caregiving records in the literature showed that through stroking massage, besides soothing the patient&#x27;s emotions, it also reduced the patient&#x27;s pain index (Liu, Ching-Fang &amp; Chen, Chih-Wen, 2017). 2024.02陳品璇、曾育慧、許中華(2022)。中醫居家醫療之現況與展望。 台灣公共衛生 雜誌， 41 (1)，16-35。<a href="https://doi.org/10.6288/TJPH.202202_41(1).110130">https://doi.org/10.6288/TJPH.202202_41(1).110130</a>陳慧萱、林岑薰、高綺吟(2022)。運用舒適理論於一位子宮內膜癌末期病人之 護理經驗。 腫瘤護理雜誌 ， 2 2 (2)，103-113。舒傳賢、沈蘊之、陳建宏、鮑俊蓓、陳秀惠、許中華(2015)。中醫進入居家安 寧 照 護 的 案 例 經 驗 分 享 。 中 醫 內 科 醫 學 雜 誌 ， 13 (2) ， 74-81 。 <a href="https://doi.org/10.7102/JTCIM.201512_13(2).0009">https://doi.org/10.7102/JTCIM.201512_13(2).0009</a>劉靜芳、陳芝文(2017)。照顧一位乳癌骨轉移病人不遵從服藥之護理經驗。 榮總 護理， 34 (4)，415-423。https://doi.org/10.6142/VGHN.201712_34(4).0010

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<h2 style="text-align:justify">推拿教練 Chinese Massage Coach</h2>推拿師傅 vs. 推拿教練 ＝ 聲樂老師 vs. 聲樂教練推拿師傅和推拿教練，以及聲樂老師和聲樂教練之間存在著相似之處。首先從聲樂老師和聲樂教練的角度談起，兩者在音樂領域中擔任不同的角色，主要區別在於他們的專業職能和教學重點。聲樂老師主要專注於教授學生基本的聲樂技巧以及建立基本的歌唱技能，以確保學生具備良好的聲樂技巧，能夠適應不同音樂風格。聲樂教練則主要集中在歌曲的演繹和表現方面，提供即時的指導以改進演唱的表現，並確保學生能夠在歌唱中充分發揮他們的聲樂技能，以傳達歌曲的情感和故事。推拿師傅類似於聲樂老師的角色，是在傳統中式按摩技術方面精湛且經驗豐富的人，擅長各種按摩方法以促進健康和福祉，主要是教導按摩的基本技術。然而推拿教練一詞源起於音樂領域中的聲樂教練，專業職能和教學重點與聲樂教練類似，推拿教練注重按摩技術的實際應用，指導個人完善按摩技能，強調通透性、順筋性、導引性以及自然歸位法則。推拿教練透過分析按摩過程幫助學習者提高他們的表現與成就，並根據不同的情況給予適當建議與技術調整。在學習推拿的過程中你可能常常感到茫然、無助，有時難以掌握技巧。即使你已經完成了專業學程，獲得了相應的專業證照，仍然可能對指尖下的世界變化感到迷茫。你或許不確定應該從何處著手，以及在過程中到達什麼階段該停下手。若有一位經驗豐富的推拿教練在旁提點，這將使你的學習過程更加順遂。 2024.01Chinese Massage Master vs. Chinese Massage Coach＝Vocal Teacher vs. Vocal CoachThere are similarities between a Chinese Massage Master and Chinese Massage Coach, as well as between a Vocal Teacher and Vocal Coach. Let&#x27;s start from the perspective of Vocal Teachers and Vocal Coaches in the field of music. The primary distinction lies in their professional functions and teaching focuses.Vocal teachers mainly focus on instructing students in fundamental vocal techniques and establishing basic singing skills. The goal is to ensure that students possess a solid foundation in vocal techniques and can adapt to different musical styles. On the other hand, Vocal Coaches concentrate on the interpretation and performance aspects of songs. They provide real-time guidance to improve singing performance, ensuring that students can fully express their vocal skills to convey the emotions and stories within a song.A Chinese Massage Master is similar to the role of a Vocal Teacher, possessing expertise in traditional Chinese massage techniques and extensive experience. They excel in various massage methods to promote health and well-being, primarily focusing on teaching the fundamental techniques of massage.However, the term &quot; Chinese Massage Coach&quot; originates from the field of music, specifically from the role of a Vocal Coach. The professional functions and teaching focuses of a Chinese Massage Coach are similar to those of a Vocal Coach. Chinese Massage Coaches emphasize the practical application of massage techniques, guiding individuals to refine their massage skills. They emphasize qualities such as comprehension, fiber conformity, guidance, and the principles of natural return. By analyzing the massage process, Chinese Massage Coaches help learners enhance their performance and achievements, providing appropriate advice and technique adjustments based on different situations.During the process of learning Chinese Massage, you may often feel confused, helpless, and at times struggle to grasp the techniques.Even if you have completed a professional program and obtained the corresponding certifications, you may still find yourself perplexed by the changes beneath your fingertips. You might be uncertain about where to begin and at what stage in the process you should pause. Having an experienced Chinese Massage Coach by your side to offer guidance can make your learning journey much smoother. 2024.01

<h2 style="text-align:justify">推導式調理—無痛推拿</h2><h2 style="text-align:justify">Derivation-style Conditioning – Chinese Painless Massage</h2>中國醫學的特色是對病人全身綜合平衡的把握，將病人的生理機能調動起來，以激發人體自身的健康力量為要旨，強調以自身的修復機制和抗病能力去與疾病作戰（管成學與趙驥民，2018）。一篇從實證觀點記錄由經過訓練之護理人員或病人家屬施行按摩處置，在遵守標準化安全評估及按摩流程之下進行按摩，是可行、安全，且具有降低生理及心理不適症狀或增進免疫力之正向效益，研究證明按摩處置可提升臨床照護品質（簡淑慧等，2014）。然而在中華民間養生調理保健(CFATAHM)中存在的按摩處置稱為推導式調理—無痛推拿，無痛推拿是項精準的調理，使身體不輕鬆或疼痛的部位可以逐漸紓解並且讓骨骼回到自然的位置。雖然通則不痛；痛則不通常為保健通則，但調理時有強烈的痛感不代表身體會聽話放鬆；相對的要達到放鬆也不一定需要有痛感。無痛推拿並非在調理中不會有痛覺，而是在身體疼痛或身體不輕鬆時，透過手技將其症狀逐漸紓解的一個過程。運用無痛推拿配合中醫與西醫的處方紓緩疼痛痠麻輔助康復可謂「三人同心，其利斷金」。無痛推拿係在常溫下透過手技舒緩骨骼肌，藉由遠端骨骼肌帶動近端疼痛處之深層骨骼肌肌纖維，將其症狀逐漸紓解並自然帶動骨骼歸位的一個過程。無痛推拿並非在調理中不會有痛覺，而是能促使表皮層活化及協和內部組織完滿新陳代謝，嚴謹舒緩運作不順的骨骼肌進行精準調理，旋即防避山雨欲來之痛楚，使痛楚積裡漸裡消弭的一個過程。 2024.02The characteristic of traditional Chinese medicine is the comprehensive grasp of the patient&#x27;s overall bodily balance, mobilizing the patient&#x27;s physiological functions to stimulate the body&#x27;s own healing power, emphasizing the use of the body&#x27;s repair mechanisms and resistance to combat disease (Guan, Cheng-Xue &amp; Zhao, Zuo-Min, 2018). A study from an empirical perspective documented that massage therapy administered by trained nursing staff or family caregivers, following standardized safety assessments and massage protocols, is feasible, safe, and associated with positive benefits such as reducing physiological and psychological discomfort symptoms or enhancing immune function. Research has shown that massage therapy can improve the quality of clinical care (Jane, Sui-Whi et al., 2014). However, in Chinese folk acupressure technology and health maintenance(CFATAHM) practices, there exists a form of derivation-style conditioning known as Chinese painless massage. Chinese Painless massage is a precise form of adjustment that gradually relieves discomfort or pain in the body, allowing the bones realign naturally to their position. While it is a general principle in health care that if there is pain, there is likely stagnation of QI (vital energy) or blood circulation, and conversely, if there isn’t stagnation, there should be an absence of pain. It doesn&#x27;t necessarily mean that intense pain during conditioning indicates the body is obeying or relaxing, on the contrary, achieving relaxation doesn&#x27;t always require experiencing pain. Chinese painless massage does not mean that there is an absence of sensation during conditioning. Instead, it involves gradually alleviating symptoms such as bodily pain or discomfort using manual techniques.Utilizing Chinese painless massage in conjunction with prescriptions from both traditional Chinese medicine and Western medicine to alleviate pain, soreness, numbness and assist in rehabilitation can be likened to &quot; three people working together their sharpness can cut through metal. &quot; Chinese painless massage involves using manual techniques at normal temperature to soothe the skeletal muscles. By engaging the distal skeletal muscles to drive the deep skeletal muscle fibers at the proximal pain point, gradually relieving symptoms and naturally realigning the bones. Chinese painless massage does not imply an absence of sensation during conditioning. Instead, it stimulates the activation of the epidermal layer and harmonizes the metabolism of internal tissues, rigorously soothing dysfunctional skeletal muscles through precise adjustments. This approach helps preempt and mitigate the onset of pain, gradually diminishing discomfort over time. 2024.02管成學、趙驥民(2018)。聖手能醫：華佗的故事。如是文化。簡淑慧、廖美南、李淑慧、林永昌(2014)。從實證觀點談「按摩處置」對於癌痛病人之成效。護理雜誌，61 (6)，23-28。 https://doi.org/10.6224/JN.61.6.23

推拿教練

推拿並非浪費力氣、死命地搓揉，也不是一貫作業、度時間的推拿，而是要在經驗中靈活變通，運用不同的角度去解套。Chinese Massage isn&#x27;t a squander of energy through relentlessly kneading or rubbing, nor is it a monotonous routine and time-consuming procedure aimed at passing time. Instead, it requires flexibility and discernment drawn from experience, utilizing various angles to tackle particular pitfall.

肌肉考古學

這是健康長壽推拿教練的圓夢推拿計劃，歡迎大家支持。關於奉獻，必然給您最直接的回饋：This represents the ideal massage program envisioned by health and longevity Chinese massage coaches. We welcome everyone to show their support. In terms of dedication, we assure you that we will provide the most immediate and direct feedback.回饋地區僅限在臺灣,對於海外的您們先跟您說聲抱歉，如您真欲奉獻我們實在感激不盡，或許透過聯繫我們還有機會為您提供推拿教練服務。The feedback section is currently accessible only within Taiwan. We extend our apologies to our international users. If you are interested in dedicating us, we would greatly appreciate it. Perhaps there&#x27;s an opportunity for you to receive Chinese massage coaching services by reaching out to us.●奉獻 $600 回饋 精油貼布三包 / 五片裝 (請於留言欄位留下姓名、電話，以及欲取貨之蝦皮店到店/便利商店擇一門市)●奉獻 $3600 (區域限定 新竹、宜蘭) 回饋 徒手骨骼肌美顏 / 一次 / 15 分鐘 (推拿教練×1=♀)●奉獻 $18000 (區域限定 新竹、宜蘭、台中) 回饋 局部徒手骨骼肌按摩 / 一次 / 60 分鐘 (推拿教練×2=♀+♂)●奉獻 $60000 (區域限定 無，車馬費另談) 回饋 全身徒手骨骼肌調整 / 一次 / 180 分鐘 (推拿教練×3=♀+♀+♂)●奉獻 $自訂支持金額 (區域限定 無，車馬費另談) 回饋 兒少0~13歲徒手骨骼肌調整 / 一次 / 15~90 分鐘 (推拿教練×2=♀+♂)推拿教練所提供之健康長壽回饋，僅限於舒緩骨骼肌，如有疾病請前往尋求專業醫事人員。The health and longevity benefits offered by the Chinese massage coach are limited to alleviating musculoskeletal issues. If you have any medical conditions, please seek assistance from qualified healthcare professionals.

健康長壽推拿教練

痛痛飛走自己來 Painless DIY

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健康長壽推拿教練

痛痛飛走自己來 Painless DIY

標題